“She’ll be comin’ ’round the mountain with her bike…”

Thanks to work (daytime, full-time) and work (nighttime, part-time), I don’t have a lot of free time to play outside. But when I do, I play hard. 🙂 Over the past month, I have managed to hike my mountain bike up and down a trail with unicyclists, hike up a local peak without my bike (i.e., the “conventional way to hike!”), and ride my bike with my “self-appointed trainer,” i.e. my SAT.

My SAT is an enthusiastic proponent of mountain unicycling, or muni. The Arizona Unicycling Club hosted a mini muni-fest a few weekends ago that saw about a dozen unicyclists gather together to ride the trails in the Phoenix area. My SAT and I joined them one morning at the Dreamy Draw Recreation Area; he rode his one-wheeled steed and I rode, but mainly pushed, my two-wheeled steed up and down the rocky trail. The trail the unicyclists rode was way too difficult for me to ride, so I ended up getting more of an upper body workout than anything else. I joked that I was the “support vehicle” for any unicyclist who may incur injuries during the ride. Watching the unicyclists ride down the steep trail was pretty impressive and they got a lot of comments from the hikers we encountered along the way. The next day, I decided to hike Piestawa Peak with my friend Diane. After all, my leg muscles were primed for hiking thanks to the previous day’s hike-a-bike! Piestawa Peak, or “Squaw Peak” by which it is known locally, is the second-highest point in the Phoenix Mountains after Camelback Mountain and the third-highest point in the city of Phoenix.


(Top left: the unicyclists before their ride; top right: Steve, the unofficial spokesman for Starbucks; bottom left: Olof getting some air; bottom right: Diane and I at the top of Piestawa Peak.)

To get a sense of what mountain unicycling is, check out this video. Yes, that’s my SAT and his friend Chris. Both are crazy.


For the past 3 weeks, my SAT and I decided to set bike training goals for ourselves. His goal was to ride at least 10 hours each week for 3 consecutive weeks. My goal was to ride 8 hours each week for 3 consecutive weeks. My SAT met his goal. I was pretty close. The first week, I hit 8 hours and 7 minutes. The second week, I rode for 9 hours and 23 minutes. In week three, I managed to eke out 7 hours and 4 minutes. In my defense, I had rehearsals and 2 concerts in that third week! Overall, I rode 24 hours and 34 minutes, which results in an average of just over 8 hours per week. I can live with that. May I also add that the so-called highlight of week 1 was a 33 mile mountain bike ride? That was hard. It’s a lot more challenging to ride a mountain bike for 33 miles than a road bike. Those things called rocks and sand really make forward progress difficult.

Why did we decide to set those goals? Mainly to kickstart our fitness. We were both feeling lethargic and old and yucky and gosh darn it, we needed to change that NOW. I noticed that my coughing and wheezing and panting — and I am not exaggerating! I really sounded like I was a pack-a-day cigarette smoker riding a bike — is much better now. Instead of feeling like I was going to cough up a lung, I can almost utter a sentence or two without gasping for breath. My bike handling skills are obviously getting better and tonight, I successfully navigated all 3 tricky spots in our normal route for the first time. The most important thing? The more I exercise, the more I can enjoy eating!

(Left: big boulders on the Pemberton loop in McDowell Mountain Regional Park; center: mountain biking bling [that means “showy jewelry!”] on my gloves; right: pretty sunset)



My new friend, Polly

Last weekend, I made a new friend. Her name is Polly. Polly has promised to help me get back into shape and to challenge me in pursuing new outdoor adventures. Some of you may wonder who Polly is and how I met her….well, Polly is really my new mountain bike! Polly is a Pivot Mach 4, black and pink, and pretty cool looking. Here she is: IMG_2130

I ordered Polly from our friends, Carl and Lifan, in Las Vegas. They own Irwin Cycles and are the friendliest bike experts ever! Last Saturday afternoon, my SAT and I drove out to Vegas, picked up Polly, and I test-rode her that night. Despite the ridiculous wind (30 mph), cold (a few degrees above zero celsius), and darkness (it was past sundown when we rode), I was quite happy with my new 2-wheeled buddy. Everything worked perfectly and the pink was an added bonus. The next morning, we joined Carl and Lifan for a lovely inaugural ride in Red Rock Canyon.


(I am smiling while riding a bike! Will wonders never cease?)

On the way back to Phoenix, my SAT and I stopped in Kingman, AZ to check out Monolith Garden, a slightly hidden “blink and you’ll miss it” area off of the freeway just before entering Kingman. Monolith Garden has a number of trails that are perfect for hiking and mountain biking and feature a lot of volcanic rock. The scenery is really pretty and is worth a visit if you’re in the area. We only rode for 2 miles because it started to rain, but made plans to come back! FullSizeRender-11

(Polly and I checking out Monolith Garden.)

The challenge at the moment is finding time to hang out with Polly. Due to my day job AND my music job, finding spare time to ride is going to be tough. I’m already finding that mountain biking is a totally different ‘animal’ than road biking:

  • no cars to worry about!
  • mountain bikes are heavier than road bikes, which makes for a harder ride (to me)
  • there are rocks on the trails! and my mountain bike is ok with that!
  • mountain biking is harder than road biking (oh, I said that already)

One of my first long-term goals is to ride part of the Arizona Trail in November. I would like to try bikepacking, i.e. biking + backpacking, but I need to build up my fitness, stamina, and mountain bike skills. Wish me (and Polly) luck!

Better late than never

Thanks to the day job and evening music gigs, I haven’t had as much time for updating this blog. But I do now! Thank you, long weekend. 🙂

In early December, my SAT (self-appointed trainer), our friend Julia, and I successfully climbed Siphon Draw in the Superstition mountain range, about an hour’s drive east of Phoenix. The hike is located in Lost Dutchman State Park and is a popular one with hikers who want a good cardio workout and some rock scrambling, i.e. using hands and feet to climb up rocks. At the most strenuous part of the hike, you gain about 1800 feet in one mile. That is definitely a challenge! The trail is fairly easy to follow and the views from the top are stunning. There is a small detour near the top to what is locally called the “Flatiron,” which refers to the cliff face you can see when you start the hike.

One event that cramped my style during this hike was, er, a pretty bad leg cramp. I guess I didn’t have enough electrolytes or something…again. All I know is that after climbing that one mile with 1800 feet of elevation and reaching the saddle, my right leg suddenly seized up and cramped up to the point I actually uttered a small scream of pain. Sigh. I’m glad Julia had some extra magical electrolyte juice with her as I didn’t have any such thing with me. Lesson learned. After hobbling up the rest of the way to the summit, my leg seemed to calm down and *I* seemed to calm down!

(Photo 1: the flat rock formation in the top left is the Flatiron; Photo 2: rock towers along the hike; Photo 3: at the top!; Photo 4: otherworldly scenery.)


New Year’s weekend was a really fun one because we had friends from Vegas come and visit us. Carl and Lifan are avid mountain bikers and co-own a shop in Las Vegas called Irwin Cycles. [N.B. They are awesome people and make sick bikes better. I call Carl the “Bike Whisperer.” They also love dogs and their shop is very dog-friendly!] Anyway, while we lived in Vegas, both of them tried really hard to convert me to mountain biking, but due to lack of time, lack of funds, and lack of a desire to hurl myself onto rocks (haha), that desire did not become reality.

However, I rented a mountain bike (Giant Bikes’ Liv Lust) in anticipation of our weekend together and rode with them on some local trails and had a really fun time. In fact, I had such a good time that my SAT (i.e., self-appointed trainer) and I are presently looking for a mountain bike for little ol’ me. Let me say two things right here: 1) my SAT is beyond stoked (that means “really happy” for those parental types who may be reading this blog) that I am actually interested in mountain biking and 2) I can’t believe that I’m actually interested in mountain biking. After all, I am the “reluctant roadie” and didn’t give mountain biking a passing thought while suffering on my many road bike rides in preparation for my double century. After all, mountain biking meant I had to buy another bike, carve out time to ride said bike, and potentially get sucked into enduring conversations with my SAT about mountain bike parts, mountain bike races, mountain bike trails….I wanted to help my SAT expand his interests, not focus on one activity.

Turns out I’m the one whose horizons are expanding….!

(Photo 1: pretty Sonoran desert; Photo 2: I’m riding a mountain bike!;  Photo 3: Carl, my SAT, and Lifan riding down to meet me. )